This program delivers practical workshops built on the best of East/West evidence based research and that help you prevent, control and reduce your stress, promote good health and enjoy life.

Depending on the length of your vacation this program will include some or all of the following:

  • Simple Steps to Reduce Stress
    • at your desk
    • in your life
  • Breathing is good for you
    • Breathing Techniques for more energy and health maintenance
  • Do Without Doing – Simple enjoyable movements for better health and stamina
    • Ancient Stretches and movements (Qigong/Tai Chi)
    • Simple massages
  • Re-learning to play
    • Channelling your creative spark
    • Finding Laughter and Smiles in everything you do